Let us help your team or association organize and develop a quality training program.

4D Hockey Offers supplemental training services that provide the “best in class” hockey development for local organizations, teams and coaches in the following areas.

Coaching Development

  • Team(s) Practices
  • Core Skills and Tactical development training
  • Skill Analysis Training
  • Bench Management
  • Teaching Skills & Role of the Coach
  • Season Planning
  • Practice Planning
  • Team systems and strategies
  • Effective parent communication
  • Physical & Mental Performance

Team Practice

  • Core skills and development
  • Checking and body contact training
  • Conditioning
  • Off ice hockey skills training – Stickhandling/Shooting
  • Game situation / Hockey sense development
    • Fore-checking systems
    • Defensive Zone systems
    • Entries and offensive attack options
    • Face off reading and reaction
    • Transition reading and reaction
    • Power play & Penalty killing

Athletic Performance

  • Nutrtion Education
  • Agility, Balance & Education
  • Acceleration, Speed, Quickness Training
  • Hand/Eye Coordination
  • Strength & Power Training
  • Pilates Core Strength Program
  • Energy System Development
  • Flexibility and Stability Training
  • Off-Ice “Hockey Specific Training

Contact Info

 

4D Hockey
33717 Woodward Ave
Birmingham MI 48009
(248) 346-4506
info@4dhockey.com
http://4dhockey.com

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