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Off-Ice Sports Performance Strength and Conditioning Programs
Functional Movement is Key
- Our off-ice strength and conditioning training sessions are centered around functional movement that directly translates to today’s game of speed, agility and explosiveness.
- Coupled with the off-ice and on-ice testing, this will provide us data driven guidance into areas of weakness and also strengths, ultimately gaining the most productive outcome in the critical off-ice strength and conditioning component of development.
- Our off-ice training will be offered in individual, small group and team settings and run by professionals with years of experience and education behind their valuable coaching.
Off-Ice Sports Performance Strength and Conditioning Programs Led with NHL Experience
4D Trainers make the difference
David Boyer joins 4D with the opening of the training center and brings a wealth of experience and knowledge through his academic and professional history.
- 6 years Strength & Conditioning Coach, NBA Detroit Pistons
- 2 years Head Athletic Trainer, NHL Florida Panthers
- 3 years Head Athletic Trainer, NHL Tampa Bay Lightning
- 5 years Head Athletic Trainer / Head Strength & Conditioning Coach, IHL Detroit Vipers
- Bachelor of Sciences in Sports Medicine
- Masters in Sports Psychology
- Certification by the National Athletic Trainer Association, National Strength & Conditioning Association, and Human Movement Specialist
- 30 years of Clinical Sports Rehabilitation
