Off-Ice Strength and Conditioning

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Off-Ice Strength and Conditioning Programs

Functional Movement is Key

  • Our off-ice strength and conditioning training sessions are centered around functional movement that directly translates to today’s game of speed, agility and explosiveness.
  • Coupled with the off-ice and on-ice testing, this will provide us data driven guidance into areas of weakness and also strengths, ultimately gaining the most productive outcome in the critical off-ice strength and conditioning component of development.
  • Our off-ice training will be offered in individual, small group and team settings and run by professionals with years of experience and education behind their valuable coaching.
Off-Ice Strength and Conditioning Programs
Dave Boyer

Off-ice Programs Led With NHL Experience

4D Trainers make different

David Boyer joins 4D with the opening of the training center and brings a wealth of experience and knowledge through his academic and professional history.

  • Head Athletic Trainer – Tampa Bay Lightning (NHL) 4 years
  • Head Athletic Trainer – Florida Panthers (NHL) 4 years

Athletic Trainer/Strength and Conditioning Coach – Detroit Pistons (NBA) 6 years

Contact Info


4D Hockey
30475 Stephenson Hwy
Madison Heights, MI 48071
(248) 346-4506

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