Off-Ice Strength and Conditioning

Get Stronger Today!

    Off-Ice Strength and Conditioning Programs

    Functional Movement is Key

    • Our off-ice strength and conditioning training sessions are centered around functional movement that directly translates to today’s game of speed, agility and explosiveness.
    • Coupled with the off-ice and on-ice testing, this will provide us data driven guidance into areas of weakness and also strengths, ultimately gaining the most productive outcome in the critical off-ice strength and conditioning component of development.
    • Our off-ice training will be offered in individual, small group and team settings and run by professionals with years of experience and education behind their valuable coaching.
    Off-Ice Strength and Conditioning Programs
    Dave Boyer

    Off-ice Programs Led With NHL Experience

    4D Trainers make the difference

    David Boyer joins 4D with the opening of the training center and brings a wealth of experience and knowledge through his academic and professional history.

          • 6 years Strength & Conditioning Coach, NBA Detroit Pistons

         

          • 2 years Head Athletic Trainer, NHL Florida Panthers

         

          • 3 years Head Athletic Trainer, NHL Tampa Bay Lightning

         

          • 5 years Head Athletic Trainer / Head Strength & Conditioning Coach, IHL Detroit Vipers

         

          • Bachelor of Sciences in Sports Medicine

         

          • Masters in Sports Psychology

         

          • Certification by the National Athletic Trainer Association, National Strength & Conditioning Association, and Human Movement Specialist

         

            • 30 years of Clinical Sports Rehabilitation
    MAY: DATE: START: END: LOCATION: SPOTS AVAILABLE:
    MONDAY 5/2 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 2
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    TUESDAY 5/3 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 2
    WEDNESDAY 5/4 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    THURSDAY 5/5 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 2
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    FRIDAY 5/6 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    SATURDAY 5/7 9:00 AM 10:00 AM 4DTC 2
    10:00 AM 11:00 AM 4DTC 2
    11:00 AM 12:00 PM 4DTC 2
    12:00 PM 1:00 PM 4DTC 2
    1:00 PM 2:00 PM 4DTC CALL FOR AVAILABILITY
    2:00 PM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC CALL FOR AVAILABILTY
    4:00 PM 5:00 PM 4DTC CALL FOR AVAILABILITY
    5:00 PM 6:00 PM 4DTC CALL FOR AVAILABILITY
    MONDAY 5/9 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 2
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    TUESDAY 5/10 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    WEDNESDAY 5/11 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    THURSDAY 5/12 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 2
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    FRIDAY 5/13 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    SATURDAY 5/14 9:00 AM 10:00 AM 4DTC 1
    10:00 AM 11:00 AM 4DTC 1
    11:00 AM 12:00 PM 4DTC 1
    12:00 PM 1:00 PM 4DTC 1
    1:00 PM 2:00 PM 4DTC CALL FOR AVAILABILITY
    2:00 PM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC CALL FOR AVAILABILTY
    4:00 PM 5:00 PM 4DTC CALL FOR AVAILABILITY
    5:00 PM 6:00 PM 4DTC CALL FOR AVAILABILITY
    MONDAY 5/16 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 2
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    TUESDAY 5/17 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    WEDNESDAY 5/18 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    THURSDAY 5/19 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
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    6:00 PM 7:00 PM 4DTC 2
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    8:00 PM 9:00 PM 4DTC 2
    FRIDAY 5/20 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 2
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2
    SATURDAY 5/21 9:00 AM 10:00 AM 4DTC 2
    10:00 AM 11:00 AM 4DTC 2
    11:00 AM 12:00 PM 4DTC 2
    12:00 PM 1:00 PM 4DTC 2
    1:00 PM 2:00 PM 4DTC CALL FOR AVAIALBILITY
    2:00 PM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC CALL FOR AVAILABILTY
    4:00 PM 5:00 PM 4DTC CALL FOR AVAILABILITY
    5:00 PM 6:00 PM 4DTC CALL FOR AVAILABILITY
    MONDAY 5/23 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC SOLD OUT
    4:00 PM 5:00 PM 4DTC 1
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 1
    TUESDAY 5/24 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 1
    5:00 PM 6:00 PM 4DTC SOLD OUT
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 1
    WEDNESDAY 5/25 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC SOLD OUT
    4:00 PM 5:00 PM 4DTC 1
    5:00 PM 6:00 PM 4DTC SOLD OUT
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 1
    THURSDAY 5/26 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 1
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 1
    FRIDAY 5/27 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 1
    4:00 PM 5:00 PM 4DTC 1
    5:00 PM 6:00 PM 4DTC SOLD OUT
    6:00 PM 7:00 PM 4DTC 1
    7:00 PM 8:00 PM 4DTC 1
    8:00 PM 9:00 PM 4DTC 1
    SATURDAY 5/28 9:00 AM 10:00 AM 4DTC 1
    10:00 AM 11:00 AM 4DTC 1
    11:00 AM 12:00 PM 4DTC 1
    12:00 PM 1:00 PM 4DTC 1
    1:00 PM 2:00 PM 4DTC CALL FOR AVAIALBILITY
    2:00 PM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC CALL FOR AVAILABILTY
    4:00 PM 5:00 PM 4DTC CALL FOR AVAILABILITY
    5:00 PM 6:00 PM 4DTC CALL FOR AVAILABILITY
    MONDAY 5/30 7:00 AM 3:00 PM 4DTC
    3:00 PM 4:00 PM 4DTC 4DTC CLOSED
    4:00 PM 5:00 PM 4DTC
    5:00 PM 6:00 PM 4DTC HAPPY MEMORIAL DAY!
    6:00 PM 7:00 PM 4DTC
    7:00 PM 8:00 PM 4DTC 4DTC CLOSED
    8:00 PM 9:00 PM 4DTC
    TUESDAY 5/31 7:00 AM 3:00 PM 4DTC CALL FOR AVAILABILITY
    3:00 PM 4:00 PM 4DTC 2
    4:00 PM 5:00 PM 4DTC 2
    5:00 PM 6:00 PM 4DTC 1
    6:00 PM 7:00 PM 4DTC SOLD OUT
    7:00 PM 8:00 PM 4DTC 2
    8:00 PM 9:00 PM 4DTC 2

    E-mail us at info@4dhockey.com to schedule yours now.
    Payments accepted are cash, check, or by using the VENMO app and look up @fourDhockey.

    Contact Info

     

    4D Hockey
    30475 Stephenson Hwy
    Madison Heights, MI 48071
    (248) 346-4506
    info@4dhockey.com
    https://4dhockey.com

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