Off-Ice Testing

Guide Your Training Accurately

• This testing system will measure instabilities, explosiveness, agility and more, which we will then be able to put together personalized reports describing the results and better preparing for the strength and conditioning program ahead
• Each player will be able to track their progress through periodic testing sessions and also get to see comparisons with players from around the world in similar age categories stemming from a large data base
• The off-ice measurements that are taken are directly related to on ice ability and include, but are not limited to, the following:
  • Foot speed/agility
  • Generalized lower body explosiveness
  • Single leg balance/stability
  • Reaction time
  • Upper body static strength
  • Core strength and endurance
  • Upper body explosiveness