COACHING DEVELOPMENT, Team Practices, Core Skills and Tactical development training, Skill Analysis Training, Bench Management, Teaching Skills & Role of the Coach, Season Planning, Practice Planning, Team systems and strategies, Effective parent communication, Physical &, Mental Performance, Checking and body contact training, Conditioning, Off ice hockey skills training – Stick handling/Shooting, Game situation / Hockey sense development, Fore-checking systems, Defensive Zone systems, Entries and offensive attack options, Face off reading and reaction, Transition reading and reaction, Power play & Penalty killing. ATHLETIC PERFORMANCE, Nutrition Education, Agility, Balance & Education Acceleration, Speed, Quickness Training, Hand/Eye Coordination, Strength & Power Training, Pilates Core Strength Program, Energy System Development, Flexibility and Stability Training, Off-Ice “Hockey Specific Training”
TEAM TRAININGCore team skill development during the season and off the season. We practice with your team to train them on overall hockey skills.
SKILL DEVELOPMENT & PRIVATE LESSONSWe can help any player or team improve all aspects of their game. We offer quality, supplemental training service that provide the “best in class” hockey development for local organizations, teams and coaches. Consulting services include coach training, athletic performance, tryout & evaluation, team practice services, core skills & tactile development training and more. 4D Hockey Training is available for private individual lessons or private team lessons. Coaches work with players on skating techniques focusing on any specific needs.
HOME SCHOOL DEVELOPMENTSimilar too individual and small group lessons. Home school services are offered for those players who are home schooled. Sessions are booked in advance to provide supplemental skill development on a more personal level. These lesson services ae for those families that desire a more intense, focused and critical development session.
OFF-ICE FUNCTIONAL STICK HANDLINGWe utilizes functional training for the development of all primary hockey skills—skating, stick handling, shooting and passing. With our off-ice functional training clinics we combine the training of mobility, stability, strength, balance, and power to improve performance and biomechanics efficiency. This creates more efficient movement patterns during sports that leads to enhanced athletic performance. 4D Hockey also offers spring skill clinics that provide players an opportunity to focus on skating, stick handling, shooting, agility, power and technique that may otherwise be overlooked during the busy hockey season.
SPORTS PHYSICAL THERAPY & PILATESThe benefits of Pilates for hockey players include injury prevention, improved athletic performance, core strength and stability, balance and coordination, mind-body awareness, focus, strength and power. 4D Hockey on ice instructor Alex Paterson-Tichy is a physical therapist and certified Rehab Pilates Specialist. Alex provides private pilates sessions at Beaumont Sports Medicine in the Detroit Skating Club. Group and team sessions are available at various locations. Sessions are by appointment only and can be scheduled by contacting Alex at 313-550-1592 or email firstname.lastname@example.org
ASSOCIATION TRAINING4D Hockey Offers supplemental training services that provide the “best in class” hockey development for local organizations, teams and coaches in the following areas.