4D Hockey offers personal pilates instructions to athletes like no other hockey training company in the area. Practicing pilates has several benefits and we have designed specific training just for hockey players. The benefits of Pilates for hockey players include injury prevention, improved athletic performance, core strength and stability, balance and coordination, mind-body awareness, focus, strength and power.
4D Hockey on ice instructor Alex Paterson-Tichy is a physical therapist and certified Rehab Pilates Specialist. Alex provides private pilates sessions at Beaumont Sports Medicine in the Detroit Skating Club. Group and team sessions are available at various locations. Sessions are by appointment only and can be scheduled by contacting Alex at 313-550-1592 or email firstname.lastname@example.org