During your session, coaches work with players on specific drills that reinforce the proper stick handling techniques. Functional stick handling training creates more efficient movement patterns during sports leading to enhanced athletic performance. Functional training combines the training of mobility, stability, strength, balance, and power to improve performance and biomechanical efficiency.

• Stick handling, passing & shooting
• Dryland training techniques in a fun environment
• Help players read the play and make the proper decisions.
• Drills focus on puck movement, body control and position and more
• Forehand/backhand passing and receiving, Dekeing, One-  timers, Creativity