4D Individual Programs

  • Treadmill off ice skating / 50 minutes
  • Off-ice Private Training
  • Off-ice Private Testing
  • Off-Ice Private Testing (Quarterly 4 Tests)
  • Off-Ice Private stickhandling Training
  • Off-Ice Private Shooting Training
  • Open Gym.Shooting/ 50 min
  • After injury program
  • Strength program individul ( minimum 3 months comitment- 15 session )
  • Off ice Functional program
  • On ice Skills Program ( minimum 3 months comitment- 15 session on ice)
  • Diagnostic Program
  • Training Center Membership (include gym, stickhandling & shooting area)
  • Private lesson on ice/ Testing

4D Group Programs

  • Private Group or small group -Testing session , off ice ( minimum 4 players)
  • Private Group or small group -Testing session , on ice 2hr ( minimum 4 players)
  • Treadmill Group Training ( 2-4 max)/ 80 minutes
  • Off-Ice Small group stickhandling Training ( minimum 4-6 players )
  • Off- ice Small group Shooting Training( minimum 4-6 players )
  • Functional stickhandling/ max 15 players ( 15 players )

4D Teams Program

  • Testing session/ Team off ice / on ice
  • Teams testing, skills and preperation/ on ice – off ice ( minimum 3 months program 12 session combined ice and off )
  • Team Package #1- seasson package August to end off March ( testing on ice, off ice, training session will be plan on base testing results. Every week will be one on ice ond off ice session 8 session month ) 
  • Team Package #2- seasson package August to end off March ( testing on ice, off ice, training session will be plan on base testing results. Every week will be 3 session 12 session month ) 
  • Team Package #3- All seasson package ( this package include testing on ice, off ice every 3 months, training has different focuse depending on time off the year) 

4D Off Ice Camps Program

  • Holliday Camps off ice max 20 players

4D Individual Programs

  • Treadmill off ice skating / 50 minutes
  • Off-ice Private Training/ Testing
  • Off-Ice Private stickhandling Training
  • Off-Ice Private Shooting Training
  • Open Gym.Shooting
  • After injury program
  • Strenght program
  • Off ice Functional program
  • Diagnostic Program
  • All Off-Season program/ Diagnostic, Testing on ice -off ice ( minimum 3 months commitment- 50 session on ice, off ice to combine)
  • Private on ice Testing
  • Training Center Membership ( include gym, stick handling & shooting area )

4D Group Programs

  • Private or small group -Testing session , off ice / on ice 1.5hr ( minimum 4 players )
  • Treadmill Group Training ( 2-4 max)/ 80 minutes
  • Off-Ice Small group stickhandling Training ( minimum 4-6 players )
  • Off- ice Small group Shooting Training ( minimum 4-6 players )

4D Teams Programs

  • Testing Testing / off ice / on ice
  • Teams pre Season off ice ( minimum 3 weeks prgram 12 session comby ice and off )
  • Diagnostic Program

4D Off Ice Camps Program

  • Off ice testing , diagnostic, skatmill, video revue special one week camps ( minimum 15-20 players in one group full day camp)
  • Off ice private small group camps ( minimum 4-6 players )

4D Off Ice & On Ice Pro-Development Programs Off Season

  • ON Ice & Off Ice Testing 11-13 old players
  • ON- OFF Special Testing Program 13-16 old players
  • ON-OFF Special Testing Program 16-18 old players
  • On ice, Off ice, Diagnostic, Testing INDIVIDUAL Development ( minimum 3 months comitment- 50 session on ice, off ice to combine)
  • On ice, Off ice, Diagnostic, Testing SMALL GROUP Development (MINIMUM 4 players each/ minimum 3 months comitment- 50 session on ice, off ice to combined)

4D Hockey is excited to announce the opening of the 4D Hockey Training Center. This facility will focus on all aspects of the game, taking our years of experience on the ice and connecting it under one roof.

We will offer a unique training experience, specifically designed for the hockey player. Initial testing with our advanced analytics software will transition into a 1on1, group, or team training model. Players can expect to have results and training driven by  objective data showing  strengths and weaknesses in their  physical and mental abilities that directly translate to their gameplay.

Our  mission is to train smarter and optimize the players’ time spent  on their development. We believe that connecting all aspects of a player’s training gives them a leg up on their competition; and ultimately, help them achieve their short and long term goals within the sport. This new venture will complete our circle of training  synchronizing on-ice and off-ice development, utilizing analytical testing, providing the highest level of focused training available.

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Testimonials

 

I wanted to start off by saying “AWESOME”. I am so pleased with the level of instruction you provided for my son. Not only do you work on skating (edges, power-strokes, proper form) but also stick-handling and shooting, “The COMPLETE Package”. I have used your services for my son’s team practices and also private lessons. After each session, I have a smile on my face. I would “Highly Recommend” your services to all levels of hockey players/teams.

Coach JJ

Contact Info

 

4D Hockey
33717 Woodward Ave
Birmingham MI 48009
(248) 346-4506
info@4dhockey.com

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